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5 Ways To Use Amla For Healthy Hair, Skin And Body

 

The healing powers of nature are well known. One can simply tap into the plethora of products readily available in nature for obtaining medicinal and cosmetic remedies. One such product is amla. Also known as Indian gooseberry, it is a powerhouse of nutrients that can cure cough, ulcers, constipation as well as do wonders for your skin and hair. This superfood is a must-have in every house. Here are 5 effective ways to use amla for deriving optimal benefits.

For Glowing Skin
Amla powder, when taken orally, can do wonders for your skin as it is loaded with Vitamin C. It helps in producing collagen that maintains the elasticity of the skin and slows down the ageing process.

Method
Mix raw honey and amla powder with a little warm water to form a runny paste. Apply to your face and wash off with warm water after 20 minutes to feel the radiance and softness of your skin.

For Luscious Locks
Amla has plenty of vitamins, minerals, amino acids and antioxidants that improve the health of the scalp and control hair fall. Regular use of amla reduces dandruff and minimises greying of hair.

Method
Mix amla powder with an equal proportion of coconut oil or olive oil and apply to your hair before washing it with normal water. You can also make a mask by mixing lime juice and amla powder. Massage your scalp and hair with it and wash it after an hour. Amla has natural anti-inflammatory and exfoliating properties that can do wonders for your hair.

For Curing Ulcers
Mouth ulcers can occur after viral infections or due to a deficiency in Vitamin B. They can be very painful and cause constant irritation. Amla juice offers a quick remedy for ulcers.

Method
Dilute amla juice in half a cup of water and gargle two to three times a day for instant relief from ulcers.

For Enhancing Immunity
Amla contains Vitamins C and A, alkaloids, flavonoids and has strong antibacterial and anti-inflammatory properties. It is thus an effective immunity booster.

Method
Slice fresh amla and add a pinch of salt or black salt to it. The tangy sweet-sour flavour of amla can make for a healthy snack as the vitamin C in it is easily absorbed by the body, unlike Vitamin C supplements. It can also be a powerful tool to prevent diseases like cancer and diabetes.

For improving digestion
Amla is used as a remedy for poor appetite and also to cure indigestion. It also lowers cholesterol and increases red cells in the blood.

Method
Mix amla powder with butter and honey and take it before meals to reduce acidity and constipation.

In addition to this, the maximum benefits of amla can also be availed through a health supplement. According to Dr Arun (#askdrarun), co-founder of Pure Cure + Co., “ Amla is the purest form of Vitamin C that enriches you from within, reduces cell damage, purifies the blood and serves as the secret to younger-looking, beautiful skin.” Amla from Pure Cure + Co. delivers maximum benefits for healthy hair, skin and digestion. Opt for two tablets twice daily with warm water before meals to enjoy good health the natural way. 

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