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Free Diet Plan For Weight Loss

Speeding up your metabolism is one of the most practical Ayurvedic weight loss tips. A slow metabolic rate means a weak digestive fire that does not convert food into energy fast enough.

Ayurveda believes that when the Water and Earth elements in your body dominate, they cause weight gain and lethargy. We focus on adding the Fire (energy) element to your meals to correct this.

Download our free diet and yoga plan.