How To Boost Your Immunity At Home The Natural Way
The rapid spread of the novel coronavirus has led many countries across the globe to announce a complete lockdown. In addition to following all safety precautions, the need of the hour is to boost your immunity to ward off any infections. The immunity system plays a crucial role at a time like this because it serves as the body’s defence mechanism against disease-inducing micro-organisms. If you’ve been wondering how to strengthen and fortify your immunity system during a complete lockdown, the good news is that there are several steps you can undertake without ever having to leave your home. Here are the easy measures you can get started with today:
Consume Fruits And Vegetables Daily
Eating healthy may sound like a foregone conclusion, but there’s no denying the importance of consuming nutritious fruits and vegetables at a time like this. Plant-based foods, such as carrots, broccoli and citrus fruits, are proven to possess anti-microbial and anti-viral properties that fight off infections and help the immunity system function smoothly.
Exercise, Even If It Is Just At Home
If you don’t have access to a park or garden in your neighbourhood, you can still get some physical activity done within your living room. Studies have proven that exercising regularly makes the immunity system more alert and helps cell discover infections throughout the body. Aim for a minimum of 20 minutes of exercise each day, whether it is through push-ups, jumping jacks, squats or brisk walking.
Get Good Quality Sleep
It isn’t enough to just sleep; the quality of your sleep matters too. The body heals and regenerates when you sleep, which is what strengthens your immune response. For best results, it is essential to plan for uninterrupted sleep for at least eight hours each night with all electronic devices switched off an hour before going to bed.
Stay Away From Stress
When stress levels are high, your immunity is blocked from doing its job due to the high levels of hormones, like cortisol. Which is why, health experts always recommend keeping a check on your stress levels. Try to make time during the day for meditation to keep the mind, body and soul calm and peaceful. The lockdown also provides time for taking up a pleasurable hobby that you wouldn’t have had the time for otherwise.
Moderate Your Alcohol Consumption
In these times of stress, it can seem all too easy to make a few drinks a part of your post-dinner routine. However, research has shown that alcohol can hamper the immunity system’s natural response. When the body is filled with large amounts of alcohol, the immunity system is occupied with detoxifying the body and has lesser time to ward off infections. A moderate to minimum consumption of alcohol is advisable.
If you are looking to give your immunity system a boost, health supplements can provide immense help in fighting off infections. Dr Arun, co-founder of Pure Cure + Co., advises, “The right supplement can provide your body with the essential mix of nutrients that strengthen the immunity system from within and cover up any deficiencies in our daily diet.” Pure Cure + Co. Immunity taps into the benefits of Samshamani Vati, a powerful Ayurvedic formula that serves as a natural immunity booster. For best results, opt for two tablets daily before meals with warm water.